 |
| Be safe out there and enjoy! |
Wednesday, October 31, 2012
Tuesday, October 30, 2012
A Lesson in Hurricane Sandy
Before I say anything else, I want to send my prayers and thoughts to the thousands who were and still are in the path of Hurricane Sandy.
I have several East coast friends who were in the brunt of the hurricane and have seen their updated pictures throughout the evening and early hours this morning. It's bad, people. Very bad.
One of my friends is a Councilman in New York and lives on Long Island. Although our politics don't always agree, I have to say Dan is definitely a man who works for his people. He was out in the middle of the storm, tracking flooding, fallen trees and electrical outages, reporting his findings in real time to his constituents. His reports & photos were both horrifying and fascinating.
This, my friends, is why we prepare.
Meanwhile, the last 24 hours have really hit the message home for me. Will I be a victim or will I take responsibility for me and my family? I know my answer!
I have several East coast friends who were in the brunt of the hurricane and have seen their updated pictures throughout the evening and early hours this morning. It's bad, people. Very bad.
One of my friends is a Councilman in New York and lives on Long Island. Although our politics don't always agree, I have to say Dan is definitely a man who works for his people. He was out in the middle of the storm, tracking flooding, fallen trees and electrical outages, reporting his findings in real time to his constituents. His reports & photos were both horrifying and fascinating.
This, my friends, is why we prepare.
 |
| Photo Credit: Dan Halloran |
 |
| Photo Credit: Dan Halloran
|
I had friends who took a very laisse a faire attitude in the days leading up to Sandy. I worry for those folks. It's the old "It won't happen to me" thought that gets people in serious trouble. Few have been online today due to power outages, so I wait. I can only hope that they are safe and their property didn't suffer too much damage. Meanwhile, the last 24 hours have really hit the message home for me. Will I be a victim or will I take responsibility for me and my family? I know my answer!
Sunday, October 28, 2012
Pork Butt!!
Doesn't that sound awful? PORK BUTT! Sounds like a nasty little taunt but it's not.
This is what I made from the leftover meat from the Smokey BBQ Pork I made earlier this week. It was delicious and will definitely be made again. Sorry. I forgot to take pictures. Next time!
Pulled Pork Soft Taco
Leftover meat from Smokey BBQ Pork
Ground Cumin
Broth from Smokey BBQ Pork
Corn tortillas
Chipotle Slaw
Monetary Jack or Cheddar cheese, shredded
Onion, chopped
Cilantro
Shred the leftover pork and put in a medium size skillet over medium heat. Sprinkle liberally with ground cumin. Add a few tablespoons pork broth and stir to combine. Separate pork and gently warm until the pork has absorbed most of the pork broth. Set aside.
Heat a small skillet on high. Add 1 corn tortilla to pan. Let warm for approximately 30 seconds, flip and warm another 30 seconds. They burn quickly so be alert. Put warmed tortillas inside a folded tea towel to keep warm. Continue to cook and put in towel until you have the desired number. I typically eat 3 to 4. Hubs will usually eat 4 to 6.
To assemble taco:
Place tortilla on plate, add pork, then cheese, slaw, onion and top with cilantro. Fold and devour!
Chipotle Slaw
1/4 cabbage
1/4 cup real Mayonnaise
1 teaspoon Rice Vinegar
2 tablespoon Chipotle Powder
Shred cabbage. Mix mayonnaise, vinegar and chipotle powder. Add cabbage and toss. This is better if made a few hours before so the chipotle can really infuse the mayo.
 |
| Photo Credit to Crazy Neighbor Lady blog. |
Pulled Pork Soft Taco
Leftover meat from Smokey BBQ Pork
Ground Cumin
Broth from Smokey BBQ Pork
Corn tortillas
Chipotle Slaw
Monetary Jack or Cheddar cheese, shredded
Onion, chopped
Cilantro
Shred the leftover pork and put in a medium size skillet over medium heat. Sprinkle liberally with ground cumin. Add a few tablespoons pork broth and stir to combine. Separate pork and gently warm until the pork has absorbed most of the pork broth. Set aside.
Heat a small skillet on high. Add 1 corn tortilla to pan. Let warm for approximately 30 seconds, flip and warm another 30 seconds. They burn quickly so be alert. Put warmed tortillas inside a folded tea towel to keep warm. Continue to cook and put in towel until you have the desired number. I typically eat 3 to 4. Hubs will usually eat 4 to 6.
To assemble taco:
Place tortilla on plate, add pork, then cheese, slaw, onion and top with cilantro. Fold and devour!
Chipotle Slaw
1/4 cabbage
1/4 cup real Mayonnaise
1 teaspoon Rice Vinegar
2 tablespoon Chipotle Powder
Shred cabbage. Mix mayonnaise, vinegar and chipotle powder. Add cabbage and toss. This is better if made a few hours before so the chipotle can really infuse the mayo.
Saturday, October 27, 2012
Hoping for Best, Planning for Worst
Having a homestead means a lot of different things to different people. For me, homesteading is all about self reliance. I also see it as a viable way to provide the Fam with options.
By growing some of our own food, I spend less at the grocery store/farmers market and therefore, I don't have to work full time. I get to choose what crops I grow and how I grow them. I can preserve a variety of items to line the shelves of my pantry. I guess in a nutshell, homesteading to me equals freedom.
Another common idea among a lot of homesteaders is preparing for future. I'm not one of those who believe the world will end on 21 December 2012. Nor do I think our country is on the verge of a major social upheaval which will plunge us into some sort of Mad Max barbaric free-for-all. I do think global warming is a real concern. I think this will impact us more deeply than most realize. With droughts come fewer commercial crops. Between that and the high fuel costs, food and goods prices will increase exponentially. This is the future I am preparing for.
Another issue I am preparing for is the possibility of a major electrical grid shut down. My Hubs pointed out how antiquated and venerable our grids are. Believe me, when Hubs points something out, I listen. He's not into 'prepping' at all!
And last but not least, I live in Tornado Alley! We have serious thunderstorms every Spring, Summer, and Fall. In the Winter, we get ice storms. We get tornadoes, floods, crazy heat waves, and ice almost every year. Oh, and let's not forget earthquakes. Yup, we get earthquakes in Oklahoma. Don't you wish you lived here?
One ice storm can knock power out for weeks. Believe it or not, so can a heat wave. Even if our house doesn't get hit by a tornado, the neighborhood can and we could again be without electric and possibly water. Heck, we may not even be able to leave the neighborhood due to fallen trees and debris.
So yeah, hoping for the best and planning for the worst is just dealing with reality. If we have a tornado, ice storm, or heck, a zombie apocalypse, at least I know my family be prepared.
Friday, October 26, 2012
A Tasty Low-Carb Breakfast
Since I've been changing my eating habits, I've had to get creative in the kitchen. It's pretty easy at lunch and dinner, but breakfast has been somewhat of a challenge.
Eggs have been my go-to for a high protein, low-carb meal. I typically make some sort of omelet or else I make scrambled/fried egg with a side of bacon, sausage or ham. Don't get me wrong, I do like a traditional American breakfast, but after two weeks I'm getting a little bored with it.
Since I love veggies (you should see my omelets!), I decided to switch things around a bit. This is what I came up with. I can make many variations using different ingredients.
Feeling Mexican? Throw in some cumin and chili powder, use lean chiorizo, and top with a bit of salsa and Queso Fresco. American? Switch the spinach for mustard or collard greens, leave out the garlic powder and hot pepper flakes and use country ham with an American cheese slice.
Other changes can be using kale or Swiss chard for the spinach. Change the green pepper to red peppers or roasted peppers. Use different types of cheeses. Throw in some mushrooms or leftover low-carb veggies. Switch up the spices. The possibilites are almost limitless!
Italian Skillet Fry
One Serving
1 teaspoon Olive Oil
2 tablespoon Onion, chopped
1/4 cup Green Pepper, chopped
2-1/2 cups fresh Spinach
2 teaspoon Garlic Powder
Salt to taste (Optional. Cheese & sausage have plenty already)
Pepper to taste
Hot Pepper Flakes to taste (Leave out if you don't like spicy)
1/4 cup Italian Sausage Crumbles (I had this on hand. Use regular Italian sausage if you don't)
Cooking spray
1 egg
1 slice cheese, about 1 ounce (Shredded mozzarella or Parmesan are best but use what you have)
Heat 1 teaspoon olive oil in a small skillet. Add peppers and onions and cook until both are softened. Add spinach, garlic powder, salt, pepper, hot pepper flakes and Italian sausage. Saute until spinach is wilted. Add a bit of water if this mix starts sticking but make sure all of it has boiled off before plating.
Put on plate and set aside.
Rinse and dry pan.
Spray pan with cooking spray. Fry the egg to your desired level of done-ness. I like mine over medium (set white, runny warm yolk).
Once egg is cooked, cover with cheese, take off heat, and cover pan with lid to allow cheese to melt.
Put egg & cheese on top of spinach and serve.
Eggs have been my go-to for a high protein, low-carb meal. I typically make some sort of omelet or else I make scrambled/fried egg with a side of bacon, sausage or ham. Don't get me wrong, I do like a traditional American breakfast, but after two weeks I'm getting a little bored with it.
Since I love veggies (you should see my omelets!), I decided to switch things around a bit. This is what I came up with. I can make many variations using different ingredients.
Feeling Mexican? Throw in some cumin and chili powder, use lean chiorizo, and top with a bit of salsa and Queso Fresco. American? Switch the spinach for mustard or collard greens, leave out the garlic powder and hot pepper flakes and use country ham with an American cheese slice.
Other changes can be using kale or Swiss chard for the spinach. Change the green pepper to red peppers or roasted peppers. Use different types of cheeses. Throw in some mushrooms or leftover low-carb veggies. Switch up the spices. The possibilites are almost limitless!
Italian Skillet Fry
One Serving
1 teaspoon Olive Oil
2 tablespoon Onion, chopped
1/4 cup Green Pepper, chopped
2-1/2 cups fresh Spinach
2 teaspoon Garlic Powder
Salt to taste (Optional. Cheese & sausage have plenty already)
Pepper to taste
Hot Pepper Flakes to taste (Leave out if you don't like spicy)
1/4 cup Italian Sausage Crumbles (I had this on hand. Use regular Italian sausage if you don't)
Cooking spray
1 egg
1 slice cheese, about 1 ounce (Shredded mozzarella or Parmesan are best but use what you have)
Heat 1 teaspoon olive oil in a small skillet. Add peppers and onions and cook until both are softened. Add spinach, garlic powder, salt, pepper, hot pepper flakes and Italian sausage. Saute until spinach is wilted. Add a bit of water if this mix starts sticking but make sure all of it has boiled off before plating.
Put on plate and set aside.
Rinse and dry pan.
Spray pan with cooking spray. Fry the egg to your desired level of done-ness. I like mine over medium (set white, runny warm yolk).
Once egg is cooked, cover with cheese, take off heat, and cover pan with lid to allow cheese to melt.
Put egg & cheese on top of spinach and serve.
Thursday, October 25, 2012
Smokey BBQ Pork Dinner
Today, Fall has truly arrived! When I got up, the temp was 64. An hour later, it was down to 52. It's dark and windy and I love it! Time to break out the crockpot!
Hubs requested BBQ tonight so I'm making Smokey BBQ Pork and homemade Mac & Cheese. Just the right kind of stick-to-your-ribs meal for this weather.
Since we both like spicy food, I'm adding Chipotle sauce to the BBQ sauce. Not only does it add a kick of spice, it also adds a nice, smoky flavor.
I am taking some of the meat out before I add the sauces so I can make another pork dish later this week. I love what I call 'twofer' cooking. Saves time and money. Can you guess by the seasoning that it's going to be something Mexican?
Smokey BBQ Pork
1 pork butt (around 3 pounds)
1 onion, quartered
2 tablespoon Garlic powder
2 tablespoon ground Cumin
1 tablespoon salt (or to your taste)
1 tablespoon fresh ground Pepper
2 bay leaves
2 tablespoon Liquid Smoke (I used Mesquite but use Hickory if you have it. Both are good)
1 bottle BBQ sauce (use what your family likes)
1 can Chipotle Sauce
Water
Heat crockpot to High setting. Spray liberally with cooking spray.
Cut onion into quarters and put in crockpot then add pork butt.
Sprinkle pork butt with garlic powder, cumin, salt, and pepper & bay leaves.
Add just enough water to come halfway up the side of the pork.
Add liquid smoke to the water and cover.
Cook meat until very tender.
Drain broth from Crockpot and save.
The meat should fall away from the bone and be easy separated with a fork.
Put 1/2 of shredded pork in Crockpot. Add 1-1/2 cups BBQ sauce and 1 can (approximately 3/4 cup) chipotle sauce and mix well. You can add a bit of the broth if you like a thinner sauce. We like ours thick.
Turn heat setting to LOW and let simmer for at least an hour to allow flavors to mingle.
Serve as is for a plated meal or on toasted buns for a delicious sandwich.
Extra Creamy Mac & Cheese
Makes 4 generous servings
8 oz. pasta (use whatever shape you like)
1/4 cup butter (I use salt free)
1/4 cup flour
1 teaspoon salt
1/2 teaspoon pepper
2 cups whole milk
1/4 cup sharp cheddar
1/4 cup Parmesan
1/4 cup Monetary Jack
1/4 cup Munster or Swiss
Shred cheeses. Set aside. Do not use pre-shredded cheese.
Cook pasta until al dente. Drain and set aside.
In a saucepan, melt butter then add flour, salt and pepper. Stir until flour is just barely starting to brown. Whisk in milk slowly and stir until sauce has thickened.
Add small handfuls of cheese, stirring to melt. Continue until all cheese is used and melted. Add pasta. Serve immediately.
Hubs requested BBQ tonight so I'm making Smokey BBQ Pork and homemade Mac & Cheese. Just the right kind of stick-to-your-ribs meal for this weather.
Since we both like spicy food, I'm adding Chipotle sauce to the BBQ sauce. Not only does it add a kick of spice, it also adds a nice, smoky flavor.
I am taking some of the meat out before I add the sauces so I can make another pork dish later this week. I love what I call 'twofer' cooking. Saves time and money. Can you guess by the seasoning that it's going to be something Mexican?
 |
| Opps! Liquid smoke didn't make it into pic! |
1 pork butt (around 3 pounds)
1 onion, quartered
2 tablespoon Garlic powder
2 tablespoon ground Cumin
1 tablespoon salt (or to your taste)
1 tablespoon fresh ground Pepper
2 bay leaves
2 tablespoon Liquid Smoke (I used Mesquite but use Hickory if you have it. Both are good)
1 bottle BBQ sauce (use what your family likes)
1 can Chipotle Sauce
Water
Heat crockpot to High setting. Spray liberally with cooking spray.
Cut onion into quarters and put in crockpot then add pork butt.
Sprinkle pork butt with garlic powder, cumin, salt, and pepper & bay leaves.
Add just enough water to come halfway up the side of the pork.
Add liquid smoke to the water and cover.
Drain broth from Crockpot and save.
 |
| Don't throw away this brothy goodness! |
Put 1/2 of shredded pork in Crockpot. Add 1-1/2 cups BBQ sauce and 1 can (approximately 3/4 cup) chipotle sauce and mix well. You can add a bit of the broth if you like a thinner sauce. We like ours thick.
Serve as is for a plated meal or on toasted buns for a delicious sandwich.
Extra Creamy Mac & Cheese
Makes 4 generous servings
8 oz. pasta (use whatever shape you like)
1/4 cup butter (I use salt free)
1/4 cup flour
1 teaspoon salt
1/2 teaspoon pepper
2 cups whole milk
1/4 cup sharp cheddar
1/4 cup Parmesan
1/4 cup Monetary Jack
1/4 cup Munster or Swiss
Shred cheeses. Set aside. Do not use pre-shredded cheese.
Cook pasta until al dente. Drain and set aside.
In a saucepan, melt butter then add flour, salt and pepper. Stir until flour is just barely starting to brown. Whisk in milk slowly and stir until sauce has thickened.
Add small handfuls of cheese, stirring to melt. Continue until all cheese is used and melted. Add pasta. Serve immediately.
Wednesday, October 24, 2012
Gardening and Eating
Here is my little garden now. We've had rain, lots of sunshine and cooler weather lately. Looks like my greens are liking it! Temps are starting to drop again (YEAH!) so sometime this weekend, I think I need to mulch my garlic. Won't be long until I can start cutting the kale and chard. YUM!
You've probably noticed I haven't been posting as often. I've been busy. I'm looking for a new job and I've been focusing my energy in a new way of eating.
I've been following The Carbohydrate Addicts Diet. I love it! In a nutshell, you eat three meals a day, two of which are very low to no carb meals. The third, called your Reward Meal, you can eat whatever you want. Well, almost. They do suggest you follow 1/3 protein, 1/3 low carb veggie & 1/3 carbs plus a large salad. Basically, a normal, healthy, well-balanced meal. I'll admit I've pushed the Reward Meal to its limits a few times but it has not been a problem.
After following the program for nine days, I've lost over a pound. OK, I know that doesn't seem like much but remember, once a day, I get to eat anything! And I do. I have my meal and I have dessert and I have wine! Each and every single day! If I only lose 1 pound a week eating this way, so be it! I never go hungry. I never have to deny myself a craving. And most importantly, I don't obsess over food anymore! That is a major change!
For the first time in my life (seriously), food is not my priority. Before, there was a running commentary in the back of my mind that sounded sorta like this...'What time is it? Is it too early to eat lunch? What am I cooking for dinner? How many calories have I eaten today? If I eat this for lunch, I have to skip dinner. I'm hungry. I'm hungry. I'M HUNGRY! Is it time to eat yet?...on and on it went. Every. Single. Day. Does that sound like an addict to you? Sure does to me.
If this sounds familiar, check out the CAD. There is a test to see if you are addicted to carbohydrates here. It's not for everyone but if you score high on the test, give it a shot. I know I'm only nine day in but I'm totally sold! Maybe it will help you too.
If you want to follow my progress, I've started another blog, The Healthy Hausfrau. I'm posting daily progress, recipes, and thoughts on the CAD. If I get brave, I'll even post my weights but I'm not quite there yet. ;)
You've probably noticed I haven't been posting as often. I've been busy. I'm looking for a new job and I've been focusing my energy in a new way of eating.
I've been following The Carbohydrate Addicts Diet. I love it! In a nutshell, you eat three meals a day, two of which are very low to no carb meals. The third, called your Reward Meal, you can eat whatever you want. Well, almost. They do suggest you follow 1/3 protein, 1/3 low carb veggie & 1/3 carbs plus a large salad. Basically, a normal, healthy, well-balanced meal. I'll admit I've pushed the Reward Meal to its limits a few times but it has not been a problem.
After following the program for nine days, I've lost over a pound. OK, I know that doesn't seem like much but remember, once a day, I get to eat anything! And I do. I have my meal and I have dessert and I have wine! Each and every single day! If I only lose 1 pound a week eating this way, so be it! I never go hungry. I never have to deny myself a craving. And most importantly, I don't obsess over food anymore! That is a major change!
For the first time in my life (seriously), food is not my priority. Before, there was a running commentary in the back of my mind that sounded sorta like this...'What time is it? Is it too early to eat lunch? What am I cooking for dinner? How many calories have I eaten today? If I eat this for lunch, I have to skip dinner. I'm hungry. I'm hungry. I'M HUNGRY! Is it time to eat yet?...on and on it went. Every. Single. Day. Does that sound like an addict to you? Sure does to me.
If this sounds familiar, check out the CAD. There is a test to see if you are addicted to carbohydrates here. It's not for everyone but if you score high on the test, give it a shot. I know I'm only nine day in but I'm totally sold! Maybe it will help you too.
If you want to follow my progress, I've started another blog, The Healthy Hausfrau. I'm posting daily progress, recipes, and thoughts on the CAD. If I get brave, I'll even post my weights but I'm not quite there yet. ;)
Subscribe to:
Posts (Atom)